Cranberry Juice Cocktail VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry Juice Cocktail or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Cranberry Juice Cocktail vs Fresh Orange juice:
- 100 kcal of Raw Orange juice contain more Vitamin B1, more Vitamin B2, 18.5 times more Vitamin B3, 4.6 times more Vitamin B5, more Vitamin B6 and 1.7 times more Vitamin C than Cranberry Juice Cocktail.
- 100 calories of Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 100 calories for Cranberry Juice Cocktail vs Fresh Orange juice:
- 100 calories of Cranberry Juice Cocktail have 3.7 times more Manganese than Fresh Orange juice.
- While 100 kcal of Raw Orange juice contain 4.2 times more Calcium, 3.4 times more Copper, 5.8 times more Iron, 12.7 times more Magnesium, 19.6 times more Phosphorus and 12.2 times more Potassium than Cranberry Juice Cocktail.
- Both Cranberry Juice Cocktail and Fresh Orange juice contain similar levels of Water per 100 calories.
- 100 calories of Cranberry Juice Cocktail lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- 100 calories of Fresh Orange juice lack sufficient amounts of Manganese
- Both Cranberry Juice Cocktail as well as Raw Orange juice lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cranberry Juice Cocktail have 2.1 times more Fructose than Fresh Orange juice.
- While 100 kcal of Raw Orange juice contain more Protein than Cranberry Juice Cocktail.
- Both Cranberry Juice Cocktail and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Cranberry Juice Cocktail provide inadequate amounts of Protein