Nutrient Comparison: Cranberry Juice Cocktail VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Cranberry Juice Cocktail versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cranberry Juice Cocktail vs Fresh Orange juice:
- 100 g of Raw Orange juice contain more Vitamin B1, more Vitamin B2, 16 times more Vitamin B3, 4 times more Vitamin B5, more Vitamin B6 and 1.5 times more Vitamin C than Cranberry Juice Cocktail.
- 100 grams of Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 100 grams for Cranberry Juice Cocktail vs Fresh Orange juice:
- 100 grams of Cranberry Juice Cocktail have 4.3 times more Manganese than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 2.9 times more Copper, 5 times more Iron, 11 times more Magnesium, 17 times more Phosphorus and 10.5 times more Potassium than Cranberry Juice Cocktail.
- Both Cranberry Juice Cocktail and Fresh Orange juice contain similar levels of Water per 100 grams.
- 100 grams of Cranberry Juice Cocktail lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese
- Both Cranberry Juice Cocktail as well as Raw Orange juice lack sufficient amounts of Calcium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cranberry Juice Cocktail have 1.4 times more Sugars and 2.4 times more Fructose than Fresh Orange juice.
- Both Cranberry Juice Cocktail and Fresh Orange juice offer comparable quantities of Carbohydrate per 100 grams.
- Both Cranberry Juice Cocktail as well as Raw Orange juice provide inadequate amounts of Energy and Protein in 100 grams.