Comparing Nutrients in 100 calories AMP Energy DrinkVS Brazilnuts
Weight per 100 calories
AMP Energy Drink
217g
Brazilnuts
15g
Dried Brazilnuts have 14.3 times more energy per unit of mass than AMP Energy Drink, which is very high in comparison to other foods. AMP Energy Drink having low energy density.
Discover which food has more nutrients per 100 calories - AMP Energy Drink or Brazilnuts?
AMP Energy Drink VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - AMP Energy Drink or Brazilnuts?
Lets compare vitamin content per 100 calories of AMP Energy Drink vs Brazilnuts:
100 calories of AMP Energy Drink have 139.2 times more Vitamin B2, 97.1 times more Vitamin B3, 77.9 times more Vitamin B5, 28.4 times more Vitamin B6 and more Vitamin B12 than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.7 times more Vitamin B1 and more Vitamin E than AMP Energy Drink.
100 calories of AMP Energy Drink have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B12
Both AMP Energy Drink as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for AMP Energy Drink vs Brazilnuts:
100 calories of AMP Energy Drink have 128.9 times more Sodium and 365.7 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 24.3 times more Copper, 8.5 times more Iron, 8.7 times more Magnesium, 3 times more Phosphorus, 15.3 times more Potassium, 669.1 times more Selenium and more Zinc than AMP Energy Drink.
Both AMP Energy Drink and Brazilnuts contain similar levels of Calcium per 100 calories.
100 calories of AMP Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of AMP Energy Drink have 14.7 times more Carbohydrate and 74.3 times more Sugars than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 58.5 times more Fat, more Saturated Fat, more Omega 6, more Fiber and 4 times more Protein than AMP Energy Drink.
Both AMP Energy Drink and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of AMP Energy Drink provide inadequate amounts of Omega 6, Fiber and Protein
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both AMP Energy Drink as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.