Nutrient Comparison: AMP Energy Drink VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of AMP Energy Drink versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of AMP Energy Drink vs Brazilnuts:
- 1 pound of AMP Energy Drink has 9.7 times more Vitamin B2, 6.8 times more Vitamin B3, 5.4 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin B12 than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 24.7 times more Vitamin B1, more Vitamin B9 and more Vitamin E than AMP Energy Drink.
- 1 pound of AMP Energy Drink have insufficient amounts of Vitamin B9 and Vitamin E
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin B12
- Both AMP Energy Drink as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for AMP Energy Drink vs Brazilnuts:
- 1 pound of AMP Energy Drink has 25.5 times more Water than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 12.3 times more Calcium, 348.6 times more Copper, 121.5 times more Iron, 125.3 times more Magnesium, 42.6 times more Phosphorus, 219.7 times more Potassium, 9585 times more Selenium and more Zinc than AMP Energy Drink.
- 1 pound of AMP Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of AMP Energy Drink has 5.2 times more Sugars than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 14.3 times more Energy, 838.8 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 57.3 times more Protein than AMP Energy Drink.
- Both AMP Energy Drink and Brazilnuts offer comparable quantities of Carbohydrate per one pound.
- 1 pound of AMP Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein