Comparing Nutrients in 100 calories Sugar Free AMP Energy DrinkVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Sugar Free AMP Energy Drink
5000g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 40.5 times more energy per unit of mass than Sugar Free AMP Energy Drink, which is average in comparison to other foods. Sugar Free AMP Energy Drink having very low energy density.
Discover which food has more nutrients per 100 calories - Sugar Free AMP Energy Drink or Canned Red Kidney Beans with Liquids?
Sugar Free AMP Energy Drink VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sugar Free AMP Energy Drink or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Sugar Free AMP Energy Drink vs Canned Red Kidney Beans with Liquids:
100 calories of Sugar Free AMP Energy Drink have 85.8 times more Vitamin B2, 68.3 times more Vitamin B3, 129.9 times more Vitamin B5, 42 times more Vitamin B6 and more Vitamin B12 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1, more Vitamin B9 and more Vitamin K than Sugar Free AMP Energy Drink.
100 calories of Sugar Free AMP Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
Both Sugar Free AMP Energy Drink as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Sugar Free AMP Energy Drink vs Canned Red Kidney Beans with Liquids:
100 calories of Sugar Free AMP Energy Drink have 1.4 times more Copper, 4.1 times more Magnesium, 6.5 times more Phosphorus, 7.4 times more Selenium, 4.9 times more Sodium and 51.1 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain more Calcium, more Iron, 3.2 times more Potassium and more Zinc than Sugar Free AMP Energy Drink.
100 calories of Sugar Free AMP Energy Drink lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sugar Free AMP Energy Drink have 2.8 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, more Sugars, more Fiber and more Protein than Sugar Free AMP Energy Drink.
Both Sugar Free AMP Energy Drink and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Sugar Free AMP Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Sugar Free AMP Energy Drink as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.