Nutrient Comparison: Sugar Free AMP Energy Drink VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Sugar Free AMP Energy Drink versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sugar Free AMP Energy Drink vs Canned Red Kidney Beans with Liquids:
- 1 pound of Sugar Free AMP Energy Drink has 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 3.2 times more Vitamin B5 and more Vitamin B12 than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains more Vitamin B1, more Vitamin B9 and more Vitamin K than Sugar Free AMP Energy Drink.
- Both Sugar Free AMP Energy Drink and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Sugar Free AMP Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
- Both Sugar Free AMP Energy Drink as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Sugar Free AMP Energy Drink vs Canned Red Kidney Beans with Liquids:
- 1 pound of Sugar Free AMP Energy Drink has 1.3 times more Water than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains more Calcium, 29.4 times more Copper, more Iron, 10 times more Magnesium, 6.2 times more Phosphorus, 130 times more Potassium, 5.5 times more Selenium, 8.3 times more Sodium and more Zinc than Sugar Free AMP Energy Drink.
- 1 pound of Sugar Free AMP Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Red Kidney Beans Solids and Liquids contains 40.5 times more Energy, more Omega 3, 14.4 times more Carbohydrate, more Sugars, more Fiber and more Protein than Sugar Free AMP Energy Drink.
- 1 pound of Sugar Free AMP Energy Drink provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Sugar Free AMP Energy Drink as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one pound.