Comparing Nutrients in 100 calories FULL THROTTLE Energy DrinkVS Frozen Broccoli Spears
Weight per 100 calories
FULL THROTTLE Energy Drink
217g
Frozen Broccoli Spears
345g
FULL THROTTLE Energy Drink has 1.6 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - FULL THROTTLE Energy Drink or Frozen Broccoli Spears?
FULL THROTTLE Energy Drink VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - FULL THROTTLE Energy Drink or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of FULL THROTTLE Energy Drink vs Frozen Broccoli Spears:
100 calories of FULL THROTTLE Energy Drink have 2.3 times more Vitamin B3 and more Vitamin B12 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain more Vitamin A, 4.6 times more Vitamin B1, more Vitamin B2, more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than FULL THROTTLE Energy Drink.
100 calories of FULL THROTTLE Energy Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
100 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
Both FULL THROTTLE Energy Drink as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for FULL THROTTLE Energy Drink vs Frozen Broccoli Spears:
100 calories of FULL THROTTLE Energy Drink have 1.3 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 5 times more Calcium, 11.4 times more Copper, 57.1 times more Iron, 8.5 times more Magnesium, more Phosphorus, 132.2 times more Potassium, 15.1 times more Selenium, more Zinc and 1.6 times more Water than FULL THROTTLE Energy Drink.
100 calories of FULL THROTTLE Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of FULL THROTTLE Energy Drink have 1.4 times more Carbohydrate and 5.2 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain more Omega 3, more Fiber and 19.4 times more Protein than FULL THROTTLE Energy Drink.
Both FULL THROTTLE Energy Drink and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of FULL THROTTLE Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both FULL THROTTLE Energy Drink as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.