Comparing Nutrients in 100 calories ROCKSTAR Energy DrinkVS Cooked Frozen Carrots
Weight per 100 calories
ROCKSTAR Energy Drink
172g
Cooked Frozen Carrots
270g
ROCKSTAR Energy Drink has 1.6 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - ROCKSTAR Energy Drink or Cooked Frozen Carrots?
ROCKSTAR Energy Drink VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - ROCKSTAR Energy Drink or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of ROCKSTAR Energy Drink vs Cooked Frozen Carrots:
100 calories of ROCKSTAR Energy Drink have 27.6 times more Vitamin B2, 15.1 times more Vitamin B3, 15.3 times more Vitamin B5, 10.3 times more Vitamin B6 and more Vitamin B12 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than ROCKSTAR Energy Drink.
100 calories of ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
100 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
Both ROCKSTAR Energy Drink as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for ROCKSTAR Energy Drink vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 54.9 times more Calcium, more Copper, 16.6 times more Iron, more Magnesium, more Manganese, more Phosphorus, 50.2 times more Potassium, more Selenium, 5.8 times more Sodium, 11 times more Zinc and 1.6 times more Water than ROCKSTAR Energy Drink.
100 calories of ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of ROCKSTAR Energy Drink have 1.9 times more Sugars and 8.2 times more Fructose than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, more Omega 6, more Fiber and 2.7 times more Protein than ROCKSTAR Energy Drink.
Both ROCKSTAR Energy Drink and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of ROCKSTAR Energy Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein