Nutrient Comparison: ROCKSTAR Energy Drink VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of ROCKSTAR Energy Drink versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of ROCKSTAR Energy Drink vs Cooked Frozen Carrots:
- 5 ounces of ROCKSTAR Energy Drink have 43.2 times more Vitamin B2, 23.6 times more Vitamin B3, 24 times more Vitamin B5, 16.1 times more Vitamin B6 and more Vitamin B12 than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than ROCKSTAR Energy Drink.
- 5 ounces of ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 5 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- Both ROCKSTAR Energy Drink as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for ROCKSTAR Energy Drink vs Cooked Frozen Carrots:
- 5 oz of Boiled and Drained Frozen Carrots contain 35 times more Calcium, more Copper, 10.6 times more Iron, more Magnesium, more Manganese, more Phosphorus, 32 times more Potassium, 3.7 times more Sodium and 7 times more Zinc than ROCKSTAR Energy Drink.
- Both ROCKSTAR Energy Drink and Cooked Frozen Carrots contain similar levels of Water per five ounces.
- 5 ounces of ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both ROCKSTAR Energy Drink as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of ROCKSTAR Energy Drink have 1.6 times more Energy, 1.6 times more Carbohydrate, 3 times more Sugars and 12.8 times more Fructose than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Omega 3 and more Fiber than ROCKSTAR Energy Drink.
- 5 ounces of ROCKSTAR Energy Drink provide inadequate amounts of Omega 3 and Fiber
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both ROCKSTAR Energy Drink as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in five ounces.