Comparing Nutrients in 100 calories Sugar Free Energy DrinkVS Roasted Almonds
Weight per 100 calories
Sugar Free Energy Drink
2500g
Roasted Almonds
16.7g
Dry Roasted Almonds have 149.5 times more energy per unit of mass than Sugar Free Energy Drink, which is very high in comparison to other foods. Sugar Free Energy Drink having very low energy density.
Discover which food has more nutrients per 100 calories - Sugar Free Energy Drink or Roasted Almonds?
Sugar Free Energy Drink VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sugar Free Energy Drink or Roasted Almonds?
Lets compare vitamin content per 100 calories of Sugar Free Energy Drink vs Roasted Almonds:
100 calories of Sugar Free Energy Drink have 915.7 times more Vitamin B6, 453.9 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain more Vitamin B2, more Vitamin B3 and more Vitamin E than Sugar Free Energy Drink.
100 calories of Sugar Free Energy Drink have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin B6, Vitamin B12 and Vitamin C
Both Sugar Free Energy Drink as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Sugar Free Energy Drink vs Roasted Almonds:
100 calories of Sugar Free Energy Drink have 2093 times more Sodium and 6148.1 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Sugar Free Energy Drink.
100 calories of Sugar Free Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Sugar Free Energy Drink as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sugar Free Energy Drink have 3 times more Carbohydrate and 3 times more Protein than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain more Fat, more Saturated Fat, more Omega 6 and more Fiber than Sugar Free Energy Drink.
Both Sugar Free Energy Drink and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Sugar Free Energy Drink provide inadequate amounts of Omega 6 and Fiber
Both Sugar Free Energy Drink as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.