Lets compare vitamin content per 1 kilogram of Sugar Free Energy Drink vs Roasted Almonds:
Sugar Free Energy Drink has 6.1 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin E than Sugar Free Energy Drink.
Both Sugar Free Energy Drink as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Sugar Free Energy Drink vs Roasted Almonds:
Sugar Free Energy Drink has 14 times more Sodium and 41.1 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Sugar Free Energy Drink.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Almonds contain 149.5 times more Energy, more Fat, more Saturated Fat, more Omega 6, 50 times more Carbohydrate, more Sugars, more Fiber and 49.9 times more Protein than Sugar Free Energy Drink.
Both Sugar Free Energy Drink as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.