Comparing Nutrients in 100 calories Citrus Flavor VAULT Energy DrinkVS Baked Potato Skin
Weight per 100 calories
Citrus Flavor VAULT Energy Drink
204g
Baked Potato Skin
50.5g
Baked Potato Skin has 4 times more energy per unit of mass than Citrus Flavor VAULT Energy Drink, which is above average in comparison to other foods. Citrus Flavor VAULT Energy Drink having low energy density.
Discover which food has more nutrients per 100 calories - Citrus Flavor VAULT Energy Drink or Baked Potato Skin?
Citrus Flavor VAULT Energy Drink VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Citrus Flavor VAULT Energy Drink or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Citrus Flavor VAULT Energy Drink vs Baked Potato Skin:
100 kcal of Baked Potato Skin contain more Vitamin B2, 50.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Citrus Flavor VAULT Energy Drink.
Both Citrus Flavor VAULT Energy Drink and Baked Potato Skin provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Citrus Flavor VAULT Energy Drink as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Citrus Flavor VAULT Energy Drink vs Baked Potato Skin:
100 calories of Citrus Flavor VAULT Energy Drink have 7.4 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 40.4 times more Copper, 87.1 times more Iron, 3.5 times more Magnesium, more Phosphorus, 47.3 times more Potassium and more Zinc than Citrus Flavor VAULT Energy Drink.
100 calories of Citrus Flavor VAULT Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Citrus Flavor VAULT Energy Drink as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Citrus Flavor VAULT Energy Drink have 37.5 times more Sugars than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain more Fiber and more Protein than Citrus Flavor VAULT Energy Drink.
Both Citrus Flavor VAULT Energy Drink and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Citrus Flavor VAULT Energy Drink provide inadequate amounts of Fiber and Protein
Both Citrus Flavor VAULT Energy Drink as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.