Nutrient Comparison: Citrus Flavor VAULT Energy Drink VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Citrus Flavor VAULT Energy Drink versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Citrus Flavor VAULT Energy Drink vs Baked Potato Skin:
- 5 oz of Baked Potato Skin contain 4.9 times more Vitamin B1, more Vitamin B2, 204.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Citrus Flavor VAULT Energy Drink.
- 5 ounces of Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Citrus Flavor VAULT Energy Drink as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Citrus Flavor VAULT Energy Drink vs Baked Potato Skin:
- 5 ounces of Citrus Flavor VAULT Energy Drink have 1.8 times more Water than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 17 times more Calcium, 163.4 times more Copper, 352 times more Iron, 14.3 times more Magnesium, more Phosphorus, 191 times more Potassium and more Zinc than Citrus Flavor VAULT Energy Drink.
- 5 ounces of Citrus Flavor VAULT Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Citrus Flavor VAULT Energy Drink as well as Baked Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Citrus Flavor VAULT Energy Drink have 9.3 times more Sugars than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 4 times more Energy, 3.5 times more Carbohydrate, more Fiber and more Protein than Citrus Flavor VAULT Energy Drink.
- 5 ounces of Citrus Flavor VAULT Energy Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Citrus Flavor VAULT Energy Drink as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.