Comparing Nutrients in 100 calories Frozen Concentrate Fruit Punch DrinkVS California Red Kidney Beans
Weight per 100 calories
Frozen Concentrate Fruit Punch Drink
61.7g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 2 times more energy per unit of mass than Frozen Concentrate Fruit Punch Drink, which is high in comparison to other foods. Frozen Concentrate Fruit Punch Drink having above average energy density.
Discover which food has more nutrients per 100 calories - Frozen Concentrate Fruit Punch Drink or California Red Kidney Beans?
Frozen Concentrate Fruit Punch Drink VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Concentrate Fruit Punch Drink or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Frozen Concentrate Fruit Punch Drink vs California Red Kidney Beans:
100 calories of Frozen Concentrate Fruit Punch Drink have 70.4 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 7.6 times more Vitamin B1, 2.3 times more Vitamin B2, 13.7 times more Vitamin B3, 13.7 times more Vitamin B5, 9.3 times more Vitamin B6 and 64.5 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
100 calories of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Frozen Concentrate Fruit Punch Drink as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Concentrate Fruit Punch Drink vs California Red Kidney Beans:
100 kcal of Raw California Red Kidney Beans contain 12 times more Calcium, 6 times more Copper, 15.3 times more Iron, 13.1 times more Magnesium, 1.4 times more Manganese, 99.4 times more Phosphorus, 16.6 times more Potassium and 17.9 times more Zinc than Frozen Concentrate Fruit Punch Drink.
100 calories of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Frozen Concentrate Fruit Punch Drink as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Concentrate Fruit Punch Drink have 1.4 times more Carbohydrate than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 30.6 times more Fiber and 59.8 times more Protein than Frozen Concentrate Fruit Punch Drink.
Both Frozen Concentrate Fruit Punch Drink and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Fiber and Protein
Both Frozen Concentrate Fruit Punch Drink as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.