Frozen Concentrate Fruit Punch Drink VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Concentrate Fruit Punch Drink or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Frozen Concentrate Fruit Punch Drink vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 calories of Frozen Concentrate Fruit Punch Drink have 18.2 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.5 times more Vitamin B1, 32.1 times more Vitamin B3, 17.8 times more Vitamin B5, 10.4 times more Vitamin B6 and 11.5 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
- 100 calories of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
- Both Frozen Concentrate Fruit Punch Drink as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Concentrate Fruit Punch Drink vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 calories of Frozen Concentrate Fruit Punch Drink have 2.1 times more Manganese than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Iron, 3.9 times more Magnesium, 44.9 times more Phosphorus, 9.6 times more Potassium, 48.4 times more Sodium and 5.4 times more Zinc than Frozen Concentrate Fruit Punch Drink.
- Both Frozen Concentrate Fruit Punch Drink and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper per 100 calories.
- 100 calories of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen Concentrate Fruit Punch Drink as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Concentrate Fruit Punch Drink have 1.6 times more Carbohydrate than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat, 462 times more Saturated Fat, 5.5 times more Fiber and 13 times more Protein than Frozen Concentrate Fruit Punch Drink.
- Both Frozen Concentrate Fruit Punch Drink and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
- 100 calories of Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Fiber and Protein
- Both Frozen Concentrate Fruit Punch Drink as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.