Comparing Nutrients in 100 calories Frozen Concentrate Fruit Punch DrinkVS Tomato Sauce with Salt
Weight per 100 calories
Frozen Concentrate Fruit Punch Drink
61.7g
Tomato Sauce with Salt
417g
Frozen Concentrate Fruit Punch Drink has 6.8 times more energy per 100g than Tomato Sauce with Salt. It has above average energy density when compared to other foods. Canned Tomato Sauce with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Concentrate Fruit Punch Drink or Tomato Sauce with Salt?
Frozen Concentrate Fruit Punch Drink VS Tomato Sauce With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Concentrate Fruit Punch Drink or Tomato Sauce with Salt?
Lets compare vitamin content per 100 calories of Frozen Concentrate Fruit Punch Drink vs Tomato Sauce with Salt:
100 calories of Frozen Concentrate Fruit Punch Drink have 3.3 times more Vitamin C than Tomato Sauce with Salt.
While 100 kcal of Canned Tomato Sauce with Salt contain 74.3 times more Vitamin A, 4.8 times more Vitamin B1, 9.5 times more Vitamin B2, 90.4 times more Vitamin B3, 74.5 times more Vitamin B5, 31.5 times more Vitamin B6 and 20.3 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
100 calories of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Frozen Concentrate Fruit Punch Drink as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Concentrate Fruit Punch Drink vs Tomato Sauce with Salt:
100 kcal of Canned Tomato Sauce with Salt contain 11.8 times more Calcium, 8.6 times more Copper, 21.6 times more Iron, 16.9 times more Magnesium, 2.1 times more Manganese, 91.1 times more Phosphorus, 45.6 times more Potassium, more Selenium, 399.9 times more Sodium, 21.2 times more Zinc and 10.6 times more Water than Frozen Concentrate Fruit Punch Drink.
100 calories of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Sauce with Salt contain 155.3 times more Omega 6, 25.3 times more Fiber and 40.5 times more Protein than Frozen Concentrate Fruit Punch Drink.
Both Frozen Concentrate Fruit Punch Drink and Tomato Sauce with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Frozen Concentrate Fruit Punch Drink as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 3 in 100 calories.