Nutrient Comparison: Frozen Concentrate Fruit Punch Drink VS Tomato Sauce with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Concentrate Fruit Punch Drink versus 5 oz of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Concentrate Fruit Punch Drink vs Tomato Sauce with Salt:
- 5 ounces of Frozen Concentrate Fruit Punch Drink have 1.4 times more Vitamin B1 and 22.2 times more Vitamin C than Tomato Sauce with Salt.
- While 5 oz of Canned Tomato Sauce with Salt contain 11 times more Vitamin A, 1.4 times more Vitamin B2, 13.4 times more Vitamin B3, 11 times more Vitamin B5, 4.7 times more Vitamin B6 and 3 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
- 5 ounces of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen Concentrate Fruit Punch Drink as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Concentrate Fruit Punch Drink vs Tomato Sauce with Salt:
- 5 ounces of Frozen Concentrate Fruit Punch Drink have 3.2 times more Manganese than Tomato Sauce with Salt.
- While 5 oz of Canned Tomato Sauce with Salt contain 1.3 times more Copper, 3.2 times more Iron, 2.5 times more Magnesium, 13.5 times more Phosphorus, 6.8 times more Potassium, 59.3 times more Sodium, 3.1 times more Zinc and 1.6 times more Water than Frozen Concentrate Fruit Punch Drink.
- 5 ounces of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen Concentrate Fruit Punch Drink as well as Canned Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Concentrate Fruit Punch Drink have 6.8 times more Energy and 7.8 times more Carbohydrate than Tomato Sauce with Salt.
- While 5 oz of Canned Tomato Sauce with Salt contain 3.8 times more Fiber and 6 times more Protein than Frozen Concentrate Fruit Punch Drink.
- 5 ounces of Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Fiber and Protein
- 5 ounces of Tomato Sauce with Salt provide inadequate amounts of Energy
- Both Frozen Concentrate Fruit Punch Drink as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.