Comparing Nutrients in 100 calories Canned Without Added Nutrients Fruit Punch DrinkVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Canned Without Added Nutrients Fruit Punch Drink
208g
Canned Tomatoes with Green Chilies
667g
Canned Without Added Nutrients Fruit Punch Drink have 3.2 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Without Added Nutrients Fruit Punch Drink or Canned Tomatoes with Green Chilies?
Canned Without Added Nutrients Fruit Punch Drink VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Without Added Nutrients Fruit Punch Drink or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Canned Without Added Nutrients Fruit Punch Drink vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 4.9 times more Vitamin B1, 2.6 times more Vitamin B2, 97.5 times more Vitamin B3, 33.8 times more Vitamin B5, 30 times more Vitamin B6, 7.2 times more Vitamin B9 and 49.6 times more Vitamin C than Canned Without Added Nutrients Fruit Punch Drink.
100 calories of Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Without Added Nutrients Fruit Punch Drink as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Without Added Nutrients Fruit Punch Drink vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 8 times more Calcium, 28.8 times more Copper, 9.2 times more Iron, 11.7 times more Magnesium, 5 times more Manganese, 14.9 times more Phosphorus, 13.7 times more Potassium, 6.4 times more Selenium, 128.3 times more Sodium, 41.6 times more Zinc and 3.4 times more Water than Canned Without Added Nutrients Fruit Punch Drink.
100 calories of Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Protein than Canned Without Added Nutrients Fruit Punch Drink.
Both Canned Without Added Nutrients Fruit Punch Drink and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Without Added Nutrients Fruit Punch Drink provide inadequate amounts of Protein
Both Canned Without Added Nutrients Fruit Punch Drink as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.