Comparing Nutrients in 100 calories Orange Mango FUZE, Fortified With Vitamins A, C, E, B6VS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
263g
Cooked Chopped Frozen Broccoli
357g
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 1.4 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 or Cooked Chopped Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 3.5 times more Vitamin A, 6.1 times more Vitamin B2, 3 times more Vitamin B3, 1.7 times more Vitamin B9, 2.3 times more Vitamin C, 1.7 times more Vitamin E and 1195.6 times more Vitamin K than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin K
Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 5 times more Calcium, 8.3 times more Iron, 1.8 times more Magnesium, 4.2 times more Phosphorus, 9.5 times more Selenium, 1.5 times more Sodium, 7.6 times more Zinc and 1.4 times more Water than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 and Cooked Chopped Frozen Broccoli contain similar levels of Copper and Potassium per 100 calories.
100 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 1.3 times more Carbohydrate and 4.5 times more Sugars than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 19 times more Omega 3, 20.4 times more Fiber and 6.2 times more Protein than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Omega 3 and Fiber
Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.