Lets compare vitamin content per 7 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Cooked Chopped Frozen Broccoli:
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 1.5 times more Vitamin B1 and 1.2 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.6 times more Vitamin A, 4.5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B9, 1.7 times more Vitamin C and 881 times more Vitamin K than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin E per 7 oz.
Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Cooked Chopped Frozen Broccoli:
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 1.3 times more Copper and 1.4 times more Potassium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3.7 times more Calcium, 6.1 times more Iron, 1.3 times more Magnesium, 3.1 times more Phosphorus, 7 times more Selenium and 5.6 times more Zinc than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 and Boiled Chopped Frozen Broccoli have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 1.4 times more Energy, 1.7 times more Carbohydrate and 6.1 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 14 times more Omega 3, 15 times more Fiber and 4.6 times more Protein than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.