Nutrient Comparison: Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Frozen Broccoli Spears:
- 7 oz of Frozen Broccoli Spears contain 2.9 times more Vitamin A, 6.3 times more Vitamin B2, 2.3 times more Vitamin B3, 2.1 times more Vitamin B9, 2.8 times more Vitamin C and 1014 times more Vitamin K than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 and Frozen Broccoli Spears provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin E per seven ounces.
- 7 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Frozen Broccoli Spears:
- 7 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 1.2 times more Copper than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 4.6 times more Calcium, 7.2 times more Iron, 1.6 times more Magnesium, 3.7 times more Phosphorus, 1.3 times more Potassium, 19 times more Selenium and 6.8 times more Zinc than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 and Frozen Broccoli Spears contain similar levels of Water per seven ounces.
- 7 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 1.7 times more Carbohydrate and 6.1 times more Sugars than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 41.7 times more Omega 3, 15 times more Fiber and 4.5 times more Protein than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- 7 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Omega 3, Fiber and Protein
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in seven ounces.