Comparing Nutrients in 500 calories Orange Mango FUZE, Fortified With Vitamins A, C, E, B6VS Frozen Broccoli Spears
Weight per 500 calories
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
1316g
Frozen Broccoli Spears
1724g
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 1.3 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 or Frozen Broccoli Spears?
Macros Ratio
ProteinFatCarbs
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 3.7 times more Vitamin A, 8.3 times more Vitamin B2, 3 times more Vitamin B3, 1.4 times more Vitamin B6, 2.8 times more Vitamin B9, 3.7 times more Vitamin C, 1.6 times more Vitamin E and 1328.7 times more Vitamin K than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin K
Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 6 times more Calcium, 9.4 times more Iron, 2.1 times more Magnesium, 4.8 times more Phosphorus, 1.7 times more Potassium, 24.9 times more Selenium, 2.2 times more Sodium, 8.9 times more Zinc and 1.3 times more Water than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 and Frozen Broccoli Spears contain similar levels of Copper per 500 calories.
500 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 1.3 times more Carbohydrate and 4.7 times more Sugars than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 54.6 times more Omega 3, 19.7 times more Fiber and 5.9 times more Protein than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Omega 3 and Fiber
Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.