Comparing Nutrients in 100 calories Canned Grape DrinkVS Frozen Carrots
Weight per 100 calories
Canned Grape Drink
164g
Frozen Carrots
278g
Canned Grape Drink has 1.7 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Canned Grape Drink or Frozen Carrots?
Canned Grape Drink VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Grape Drink or Frozen Carrots?
Lets compare vitamin content per 100 calories of Canned Grape Drink vs Frozen Carrots:
100 calories of Canned Grape Drink have 7.4 times more Vitamin C than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 74.6 times more Vitamin B1, 15.7 times more Vitamin B2, 78.6 times more Vitamin B3, 105.6 times more Vitamin B5, 80.5 times more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Canned Grape Drink.
100 calories of Canned Grape Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Canned Grape Drink as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Grape Drink vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 9.6 times more Copper, 10.7 times more Iron, 20.3 times more Magnesium, 10.7 times more Manganese, more Phosphorus, 33.2 times more Potassium, 11.9 times more Selenium, 7.2 times more Sodium, 4.7 times more Zinc and 1.8 times more Water than Canned Grape Drink.
Both Canned Grape Drink and Frozen Carrots contain similar levels of Calcium per 100 calories.
100 calories of Canned Grape Drink lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Grape Drink have 1.6 times more Sugars than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Omega 3, more Omega 6, more Fiber and more Protein than Canned Grape Drink.
Both Canned Grape Drink and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Grape Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein