Nutrient Comparison: Canned Grape Drink VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Grape Drink versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Grape Drink vs Frozen Carrots:
- 5 ounces of Canned Grape Drink have 12.6 times more Vitamin C than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Vitamin A, 44 times more Vitamin B1, 9.3 times more Vitamin B2, 46.4 times more Vitamin B3, 62.3 times more Vitamin B5, 47.5 times more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Canned Grape Drink.
- 5 ounces of Canned Grape Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Grape Drink as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Grape Drink vs Frozen Carrots:
- 5 ounces of Canned Grape Drink have 1.4 times more Calcium than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 5.7 times more Copper, 6.3 times more Iron, 12 times more Magnesium, 6.3 times more Manganese, more Phosphorus, 19.6 times more Potassium, 4.3 times more Sodium and 2.8 times more Zinc than Canned Grape Drink.
- Both Canned Grape Drink and Frozen Carrots contain similar levels of Water per five ounces.
- 5 ounces of Canned Grape Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Grape Drink as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Grape Drink have 1.7 times more Energy, 2 times more Carbohydrate and 2.7 times more Sugars than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Fiber than Canned Grape Drink.
- 5 ounces of Canned Grape Drink provide inadequate amounts of Fiber
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Canned Grape Drink as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.