Comparing Nutrients in 100 calories Canned Grape Juice DrinkVS Cassava
Weight per 100 calories
Canned Grape Juice Drink
175g
Cassava
62.5g
Raw Cassava has 2.8 times more energy per unit of mass than Canned Grape Juice Drink, which is above average in comparison to other foods. Canned Grape Juice Drink having low energy density.
Discover which food has more nutrients per 100 calories - Canned Grape Juice Drink or Cassava?
Canned Grape Juice Drink VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Grape Juice Drink or Cassava?
Lets compare vitamin content per 100 calories of Canned Grape Juice Drink vs Cassava:
100 calories of Canned Grape Juice Drink have 7.3 times more Vitamin B1, 20.7 times more Vitamin B2 and 3.6 times more Vitamin C than Cassava.
While 100 kcal of Raw Cassava contain 2.1 times more Vitamin B3 and 9.6 times more Vitamin B9 than Canned Grape Juice Drink.
Both Canned Grape Juice Drink and Cassava provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Canned Grape Juice Drink have insufficient amounts of Vitamin B3 and Vitamin B9
Both Canned Grape Juice Drink as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Grape Juice Drink vs Cassava:
100 calories of Canned Grape Juice Drink have 1.4 times more Iron, 1.5 times more Manganese and 4 times more Water than Cassava.
While 100 kcal of Raw Cassava contain 1.6 times more Copper, 1.6 times more Phosphorus and 2.9 times more Potassium than Canned Grape Juice Drink.
Both Canned Grape Juice Drink and Cassava contain similar levels of Magnesium per 100 calories.
100 calories of Canned Grape Juice Drink lack sufficient amounts of Phosphorus and Potassium
Both Canned Grape Juice Drink as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Grape Juice Drink have 23.3 times more Sugars than Cassava.
While 100 kcal of Raw Cassava contain 6.4 times more Fiber than Canned Grape Juice Drink.
Both Canned Grape Juice Drink and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Grape Juice Drink provide inadequate amounts of Fiber
Both Canned Grape Juice Drink as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.