Nutrient Comparison: Canned Grape Juice Drink VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Grape Juice Drink versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Grape Juice Drink vs Cassava:
- 5 ounces of Canned Grape Juice Drink have 2.6 times more Vitamin B1, 7.4 times more Vitamin B2 and 1.3 times more Vitamin C than Cassava.
- While 5 oz of Raw Cassava contain 6 times more Vitamin B3, 4.7 times more Vitamin B5, 2.5 times more Vitamin B6 and 27 times more Vitamin B9 than Canned Grape Juice Drink.
- 5 ounces of Canned Grape Juice Drink have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned Grape Juice Drink as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Grape Juice Drink vs Cassava:
- 5 ounces of Canned Grape Juice Drink have 1.4 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 4.5 times more Copper, 2.1 times more Iron, 3.5 times more Magnesium, 1.9 times more Manganese, 4.5 times more Phosphorus, 8.2 times more Potassium and 11.3 times more Zinc than Canned Grape Juice Drink.
- 5 ounces of Canned Grape Juice Drink lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Grape Juice Drink as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Grape Juice Drink have 8.3 times more Sugars than Cassava.
- While 5 oz of Raw Cassava contain 2.8 times more Energy, 2.6 times more Carbohydrate, 18 times more Fiber and more Protein than Canned Grape Juice Drink.
- 5 ounces of Canned Grape Juice Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Grape Juice Drink as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.