Comparing Nutrients in 300 calories Canned Grape Juice DrinkVS Cassava
Weight per 300 calories
Canned Grape Juice Drink
526g
Cassava
188g
Raw Cassava has 2.8 times more energy per unit of mass than Canned Grape Juice Drink, which is above average in comparison to other foods. Canned Grape Juice Drink having low energy density.
Discover which food has more nutrients per 300 calories - Canned Grape Juice Drink or Cassava?
Canned Grape Juice Drink VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Grape Juice Drink or Cassava?
Lets compare vitamin content per 300 calories of Canned Grape Juice Drink vs Cassava:
300 calories of Canned Grape Juice Drink have 7.3 times more Vitamin B1, 20.7 times more Vitamin B2 and 3.6 times more Vitamin C than Cassava.
While 300 kcal of Raw Cassava contain 2.1 times more Vitamin B3 and 9.6 times more Vitamin B9 than Canned Grape Juice Drink.
Both Canned Grape Juice Drink and Cassava provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Canned Grape Juice Drink have insufficient amounts of Vitamin B3 and Vitamin B9
Both Canned Grape Juice Drink as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Grape Juice Drink vs Cassava:
300 calories of Canned Grape Juice Drink have 1.4 times more Iron, 1.5 times more Manganese and 4 times more Water than Cassava.
While 300 kcal of Raw Cassava contain 1.6 times more Copper, 1.6 times more Phosphorus and 2.9 times more Potassium than Canned Grape Juice Drink.
Both Canned Grape Juice Drink and Cassava contain similar levels of Magnesium per 300 calories.
300 calories of Canned Grape Juice Drink lack sufficient amounts of Phosphorus and Potassium
Both Canned Grape Juice Drink as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Grape Juice Drink have 23.3 times more Sugars than Cassava.
While 300 kcal of Raw Cassava contain 6.4 times more Fiber than Canned Grape Juice Drink.
Both Canned Grape Juice Drink and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Grape Juice Drink provide inadequate amounts of Fiber
Both Canned Grape Juice Drink as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.