Comparing Nutrients in 100 calories Canned Grape Juice DrinkVS Roasted Almonds
Weight per 100 calories
Canned Grape Juice Drink
175g
Roasted Almonds
16.7g
Dry Roasted Almonds have 10.5 times more energy per unit of mass than Canned Grape Juice Drink, which is very high in comparison to other foods. Canned Grape Juice Drink having low energy density.
Discover which food has more nutrients per 100 calories - Canned Grape Juice Drink or Roasted Almonds?
Canned Grape Juice Drink VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Grape Juice Drink or Roasted Almonds?
Lets compare vitamin content per 100 calories of Canned Grape Juice Drink vs Roasted Almonds:
100 calories of Canned Grape Juice Drink have 30.7 times more Vitamin B1, 3.1 times more Vitamin B2, 2.7 times more Vitamin B6 and more Vitamin C than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.4 times more Vitamin B3, 5.2 times more Vitamin B9 and more Vitamin E than Canned Grape Juice Drink.
100 calories of Canned Grape Juice Drink have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
Both Canned Grape Juice Drink as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Grape Juice Drink vs Roasted Almonds:
100 calories of Canned Grape Juice Drink have 371.3 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 3.6 times more Calcium, 4.8 times more Copper, 2.7 times more Iron, 4.4 times more Magnesium, 7.5 times more Phosphorus, 2.1 times more Potassium and 10.5 times more Zinc than Canned Grape Juice Drink.
Both Canned Grape Juice Drink and Roasted Almonds contain similar levels of Manganese per 100 calories.
100 calories of Canned Grape Juice Drink lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
Both Canned Grape Juice Drink as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Grape Juice Drink have 7.3 times more Carbohydrate and 30.5 times more Sugars than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain more Fat, more Saturated Fat, more Omega 6, 10.4 times more Fiber and more Protein than Canned Grape Juice Drink.
Both Canned Grape Juice Drink and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Canned Grape Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Canned Grape Juice Drink as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.