Nutrient Comparison: Canned Grape Juice Drink VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Grape Juice Drink versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Grape Juice Drink vs Roasted Almonds:
- 5 ounces of Canned Grape Juice Drink have 2.9 times more Vitamin B1 and more Vitamin C than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 3.4 times more Vitamin B2, 25.6 times more Vitamin B3, 14 times more Vitamin B5, 3.9 times more Vitamin B6, 55 times more Vitamin B9 and more Vitamin E than Canned Grape Juice Drink.
- 5 ounces of Canned Grape Juice Drink have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Canned Grape Juice Drink as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Grape Juice Drink vs Roasted Almonds:
- 5 ounces of Canned Grape Juice Drink have 35.4 times more Water than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 38.3 times more Calcium, 50 times more Copper, 28.7 times more Iron, 46.5 times more Magnesium, 11.2 times more Manganese, 78.5 times more Phosphorus, 21.6 times more Potassium, 20 times more Selenium and 110.3 times more Zinc than Canned Grape Juice Drink.
- 5 ounces of Canned Grape Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Grape Juice Drink have 2.9 times more Sugars than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 10.5 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.4 times more Carbohydrate, 109 times more Fiber and more Protein than Canned Grape Juice Drink.
- 5 ounces of Canned Grape Juice Drink provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Canned Grape Juice Drink as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.