Nutrient Comparison: Canned Grape Juice Drink VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Grape Juice Drink versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Grape Juice Drink vs Oil Roasted Almonds:
- 5 ounces of Canned Grape Juice Drink have 2.4 times more Vitamin B1 and more Vitamin C than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 2.2 times more Vitamin B2, 25.8 times more Vitamin B3, 10 times more Vitamin B5, 3.4 times more Vitamin B6, 27 times more Vitamin B9 and more Vitamin E than Canned Grape Juice Drink.
- 5 ounces of Canned Grape Juice Drink have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Canned Grape Juice Drink as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Grape Juice Drink vs Oil Roasted Almonds:
- 5 ounces of Canned Grape Juice Drink have 30.5 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 41.6 times more Calcium, 43.4 times more Copper, 28.3 times more Iron, 45.7 times more Magnesium, 12.3 times more Manganese, 77.7 times more Phosphorus, 21.2 times more Potassium, 41 times more Selenium and 102.3 times more Zinc than Canned Grape Juice Drink.
- 5 ounces of Canned Grape Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Grape Juice Drink have 3.1 times more Sugars than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 10.6 times more Energy, more Fat, more Saturated Fat, more Omega 6, 105 times more Fiber and more Protein than Canned Grape Juice Drink.
- Both Canned Grape Juice Drink and Oil Roasted Almonds offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Grape Juice Drink provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Canned Grape Juice Drink as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.