Comparing Nutrients in 300 calories Canned Grape Juice DrinkVS Oil Roasted Almonds
Weight per 300 calories
Canned Grape Juice Drink
526g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 10.6 times more energy per unit of mass than Canned Grape Juice Drink, which is very high in comparison to other foods. Canned Grape Juice Drink having low energy density.
Discover which food has more nutrients per 300 calories - Canned Grape Juice Drink or Oil Roasted Almonds?
Canned Grape Juice Drink VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Grape Juice Drink or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Canned Grape Juice Drink vs Oil Roasted Almonds:
300 calories of Canned Grape Juice Drink have 26 times more Vitamin B1, 4.8 times more Vitamin B2, 3.2 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.4 times more Vitamin B3 and more Vitamin E than Canned Grape Juice Drink.
300 calories of Canned Grape Juice Drink have insufficient amounts of Vitamin B3 and Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
Both Canned Grape Juice Drink as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Grape Juice Drink vs Oil Roasted Almonds:
300 calories of Canned Grape Juice Drink have 324.4 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 3.9 times more Calcium, 4.1 times more Copper, 2.7 times more Iron, 4.3 times more Magnesium, 7.3 times more Phosphorus, 2 times more Potassium and 9.6 times more Zinc than Canned Grape Juice Drink.
Both Canned Grape Juice Drink and Oil Roasted Almonds contain similar levels of Manganese per 300 calories.
300 calories of Canned Grape Juice Drink lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
Both Canned Grape Juice Drink as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Grape Juice Drink have 8.8 times more Carbohydrate and 33 times more Sugars than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain more Fat, more Saturated Fat, more Omega 6, 9.9 times more Fiber and more Protein than Canned Grape Juice Drink.
Both Canned Grape Juice Drink and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Canned Grape Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Canned Grape Juice Drink as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.