Comparing Nutrients in 100 calories Lemonade-flavor Drink, PowderVS Dried Butternuts
Weight per 100 calories
Lemonade-flavor Drink, Powder
26.3g
Dried Butternuts
16.3g
Dried Butternuts have 1.6 times more energy per unit of mass than Lemonade-flavor Drink, Powder, which is very high in comparison to other foods. Lemonade-flavor Drink, Powder having high energy density.
Discover which food has more nutrients per 100 calories - Lemonade-flavor Drink, Powder or Dried Butternuts?
Lemonade-flavor Drink, Powder VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemonade-flavor Drink, Powder or Dried Butternuts?
Lets compare vitamin content per 100 calories of Lemonade-flavor Drink, Powder vs Dried Butternuts:
100 calories of Lemonade-flavor Drink, Powder have 20.4 times more Vitamin C than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 118.9 times more Vitamin B1, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Lemonade-flavor Drink, Powder.
100 calories of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Dried Butternuts have insufficient amounts of Vitamin C
Both Lemonade-flavor Drink, Powder as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lemonade-flavor Drink, Powder vs Dried Butternuts:
100 calories of Lemonade-flavor Drink, Powder have 209.4 times more Sodium than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 11.2 times more Copper, 14.7 times more Iron, 370.3 times more Manganese, 2.8 times more Phosphorus, 6.7 times more Potassium, 35.6 times more Selenium and 64.8 times more Zinc than Lemonade-flavor Drink, Powder.
Both Lemonade-flavor Drink, Powder and Dried Butternuts contain similar levels of Magnesium per 100 calories.
100 calories of Lemonade-flavor Drink, Powder lack sufficient amounts of Copper, Iron, Manganese, Potassium, Selenium and Zinc
Both Lemonade-flavor Drink, Powder as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Lemonade-flavor Drink, Powder have 13.1 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 35 times more Fat, 123 times more Omega 3, 60.2 times more Omega 6, more Fiber and more Protein than Lemonade-flavor Drink, Powder.
Both Lemonade-flavor Drink, Powder and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Lemonade-flavor Drink, Powder provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate