Nutrient Comparison: Lemonade-flavor Drink, Powder VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Lemonade-flavor Drink, Powder versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lemonade-flavor Drink, Powder vs Dried Butternuts:
- 5 ounces of Lemonade-flavor Drink, Powder have 12.7 times more Vitamin C than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 191.5 times more Vitamin B1, 13.5 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Lemonade-flavor Drink, Powder.
- 5 ounces of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Lemonade-flavor Drink, Powder as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Lemonade-flavor Drink, Powder vs Dried Butternuts:
- 5 ounces of Lemonade-flavor Drink, Powder have 130 times more Sodium than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 4.8 times more Calcium, 18 times more Copper, 23.6 times more Iron, 1.4 times more Magnesium, 596.4 times more Manganese, 4.5 times more Phosphorus, 10.8 times more Potassium, 57.3 times more Selenium and 104.3 times more Zinc than Lemonade-flavor Drink, Powder.
- 5 ounces of Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Lemonade-flavor Drink, Powder have 8.1 times more Carbohydrate than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.6 times more Energy, 56.4 times more Fat, 7.1 times more Saturated Fat, 198.1 times more Omega 3, 96.9 times more Omega 6, more Fiber and more Protein than Lemonade-flavor Drink, Powder.
- 5 ounces of Lemonade-flavor Drink, Powder provide inadequate amounts of Fiber and Protein