Comparing Nutrients in 100 calories Tea LIPTON BRISK, Black, Ready-to-drink, LemonVS Oranges with Peel
Weight per 100 calories
Tea LIPTON BRISK, Black, Ready-to-drink, Lemon
286g
Oranges with Peel
159g
Raw Oranges with Peel have 1.8 times more energy per unit of mass than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon, which is low in comparison to other foods. Tea LIPTON BRISK, Black, Ready-to-drink, Lemon having low energy density.
Discover which food has more nutrients per 100 calories - Tea LIPTON BRISK, Black, Ready-to-drink, Lemon or Oranges with Peel ?
Tea LIPTON BRISK, Black, Ready-to-drink, Lemon VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tea LIPTON BRISK, Black, Ready-to-drink, Lemon or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs Oranges with Peel :
Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and Raw Oranges with Peel have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs Oranges with Peel :
100 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have 2.1 times more Phosphorus, 18.9 times more Sodium and 2 times more Water than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 38.9 times more Calcium, 6.3 times more Copper, more Iron, more Magnesium and 5.7 times more Potassium than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
100 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Potassium
Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Oranges with Peel contain more Fiber and more Protein than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber and Protein