Nutrient Comparison: Tea LIPTON BRISK, Black, Ready-to-drink, Lemon VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs Oranges with Peel :
- Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and Raw Oranges with Peel have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 70 times more Calcium, 11.4 times more Copper, more Iron, more Magnesium and 10.3 times more Potassium than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
- Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and Oranges with Peel contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Potassium
- Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 1.8 times more Energy, 1.8 times more Carbohydrate, more Fiber and more Protein than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
- 14 ounces of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon provide inadequate amounts of Energy, Fiber and Protein