Cran Cherry OCEAN SPRAY has 1.8 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cran Cherry OCEAN SPRAY or Stewed Canned Tomatoes?
Cran Cherry OCEAN SPRAY VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cran Cherry OCEAN SPRAY or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Cran Cherry OCEAN SPRAY vs Stewed Canned Tomatoes:
100 calories of Cran Cherry OCEAN SPRAY have 2.5 times more Vitamin B9 and 1.7 times more Vitamin C than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 8 times more Vitamin A, more Vitamin B1, more Vitamin B2, 48.6 times more Vitamin B3, more Vitamin B6, more Vitamin E and 42.5 times more Vitamin K than Cran Cherry OCEAN SPRAY.
100 calories of Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
Both Cran Cherry OCEAN SPRAY as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cran Cherry OCEAN SPRAY vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 20.1 times more Calcium, 22 times more Copper, 29.4 times more Iron, 21.2 times more Magnesium, 3.9 times more Manganese, 17.7 times more Phosphorus, 15.3 times more Potassium, more Selenium, 55.9 times more Sodium, 10 times more Zinc and 1.9 times more Water than Cran Cherry OCEAN SPRAY.
100 calories of Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cran Cherry OCEAN SPRAY have 2 times more Sugars and 1.8 times more Fructose than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.9 times more Fiber and 8.5 times more Protein than Cran Cherry OCEAN SPRAY.
Both Cran Cherry OCEAN SPRAY and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cran Cherry OCEAN SPRAY provide inadequate amounts of Protein