Nutrient Comparison: Cran Cherry OCEAN SPRAY VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cran Cherry OCEAN SPRAY versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cran Cherry OCEAN SPRAY vs Stewed Canned Tomatoes:
- 5 ounces of Cran Cherry OCEAN SPRAY have 4.4 times more Vitamin B9 and 3.1 times more Vitamin C than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin B1, more Vitamin B2, 27.5 times more Vitamin B3, more Vitamin E and 24 times more Vitamin K than Cran Cherry OCEAN SPRAY.
- 5 ounces of Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- Both Cran Cherry OCEAN SPRAY as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cran Cherry OCEAN SPRAY vs Stewed Canned Tomatoes:
- 5 oz of Stewed Canned Ripe Red Tomatoes contain 11.3 times more Calcium, 12.4 times more Copper, 16.6 times more Iron, 12 times more Magnesium, 2.2 times more Manganese, 10 times more Phosphorus, 8.6 times more Potassium and 31.6 times more Sodium than Cran Cherry OCEAN SPRAY.
- Both Cran Cherry OCEAN SPRAY and Stewed Canned Tomatoes contain similar levels of Water per five ounces.
- 5 ounces of Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Cran Cherry OCEAN SPRAY as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cran Cherry OCEAN SPRAY have 2.1 times more Carbohydrate, 3.5 times more Sugars and 3.2 times more Fructose than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Fiber than Cran Cherry OCEAN SPRAY.
- 5 ounces of Cran Cherry OCEAN SPRAY provide inadequate amounts of Fiber
- Both Cran Cherry OCEAN SPRAY as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Protein in five ounces.