Cran Grape OCEAN SPRAY has 2.5 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cran Grape OCEAN SPRAY or Broccoli Raab?
Cran Grape OCEAN SPRAY VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cran Grape OCEAN SPRAY or Broccoli Raab?
Lets compare vitamin content per 100 calories of Cran Grape OCEAN SPRAY vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 321.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, 115.3 times more Vitamin B3, more Vitamin B6, 50.9 times more Vitamin B9, 1.8 times more Vitamin C, more Vitamin E and 5498.2 times more Vitamin K than Cran Grape OCEAN SPRAY.
100 calories of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Cran Grape OCEAN SPRAY as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cran Grape OCEAN SPRAY vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 88.4 times more Calcium, 11.5 times more Copper, 131.3 times more Iron, 54 times more Magnesium, 28.5 times more Manganese, 89.6 times more Phosphorus, 43.7 times more Potassium, more Selenium, 4.3 times more Sodium, 63 times more Zinc and 2.6 times more Water than Cran Grape OCEAN SPRAY.
100 calories of Cran Grape OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cran Grape OCEAN SPRAY have 1.9 times more Carbohydrate, 13.5 times more Sugars and 9.1 times more Fructose than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain more Fat, more Omega 3, 11 times more Fiber and 37.1 times more Protein than Cran Grape OCEAN SPRAY.
Both Cran Grape OCEAN SPRAY and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Cran Grape OCEAN SPRAY provide inadequate amounts of Omega 3 and Protein
Both Cran Grape OCEAN SPRAY as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.