Cran Grape OCEAN SPRAY VS Chilled Orange Juice With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cran Grape OCEAN SPRAY or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 100 calories of Cran Grape OCEAN SPRAY vs Chilled Orange Juice with Calcium:
- 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain more Vitamin B1, more Vitamin B2, 12.4 times more Vitamin B3, more Vitamin B6, 5.5 times more Vitamin B9, 1.4 times more Vitamin C and more Vitamin E than Cran Grape OCEAN SPRAY.
- 100 calories of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Cran Grape OCEAN SPRAY as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cran Grape OCEAN SPRAY vs Chilled Orange Juice with Calcium:
- 100 calories of Cran Grape OCEAN SPRAY have 1.3 times more Manganese and 8.3 times more Sodium than Chilled Orange Juice with Calcium.
- While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 53.6 times more Calcium, 5.4 times more Copper, 3.7 times more Iron, 12.6 times more Magnesium, 27 times more Phosphorus and 18.6 times more Potassium than Cran Grape OCEAN SPRAY.
- Both Cran Grape OCEAN SPRAY and Chilled Orange Juice with Calcium contain similar levels of Water per 100 calories.
- 100 calories of Cran Grape OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Cran Grape OCEAN SPRAY as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cran Grape OCEAN SPRAY have 1.3 times more Sugars, 1.5 times more Fructose and 1.7 times more Fiber than Chilled Orange Juice with Calcium.
- While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 3.7 times more Protein than Cran Grape OCEAN SPRAY.
- Both Cran Grape OCEAN SPRAY and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cran Grape OCEAN SPRAY provide inadequate amounts of Protein
- 100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
- Both Cran Grape OCEAN SPRAY as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.