Nutrient Comparison: Cran Grape OCEAN SPRAY VS Chilled Orange Juice with Calcium per 1 lb
Compare the macro and micronutrient content in 1 lb of Cran Grape OCEAN SPRAY versus 1 lb of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cran Grape OCEAN SPRAY vs Chilled Orange Juice with Calcium:
- 1 lb of Chilled Orange Juice from Concentrate with Calcium contains more Vitamin B1, more Vitamin B2, more Vitamin B6 and 4.8 times more Vitamin B9 than Cran Grape OCEAN SPRAY.
- Both Cran Grape OCEAN SPRAY and Chilled Orange Juice with Calcium provide similar amounts of Vitamin C per one pound.
- 1 pound of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
- Both Cran Grape OCEAN SPRAY as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Cran Grape OCEAN SPRAY vs Chilled Orange Juice with Calcium:
- 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 46.7 times more Calcium, 4.7 times more Copper, 11 times more Magnesium, 23.5 times more Phosphorus and 16.2 times more Potassium than Cran Grape OCEAN SPRAY.
- Both Cran Grape OCEAN SPRAY and Chilled Orange Juice with Calcium contain similar levels of Water per one pound.
- 1 pound of Cran Grape OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Cran Grape OCEAN SPRAY as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cran Grape OCEAN SPRAY has 1.5 times more Sugars and 1.7 times more Fructose than Chilled Orange Juice with Calcium.
- Both Cran Grape OCEAN SPRAY and Chilled Orange Juice with Calcium offer comparable quantities of Carbohydrate per one pound.
- Both Cran Grape OCEAN SPRAY as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.