Comparing Nutrients in 100 calories Cran Pomegranate OCEAN SPRAYVS Red Kidney Beans
Weight per 100 calories
Cran Pomegranate OCEAN SPRAY
213g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 7.2 times more energy per unit of mass than Cran Pomegranate OCEAN SPRAY, which is high in comparison to other foods. Cran Pomegranate OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - Cran Pomegranate OCEAN SPRAY or Red Kidney Beans?
Cran Pomegranate OCEAN SPRAY VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cran Pomegranate OCEAN SPRAY or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cran Pomegranate OCEAN SPRAY vs Red Kidney Beans:
100 calories of Cran Pomegranate OCEAN SPRAY have 43.2 times more Vitamin C than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B2, 11.3 times more Vitamin B3, more Vitamin B6 and 13.7 times more Vitamin B9 than Cran Pomegranate OCEAN SPRAY.
100 calories of Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Cran Pomegranate OCEAN SPRAY as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cran Pomegranate OCEAN SPRAY vs Red Kidney Beans:
100 calories of Cran Pomegranate OCEAN SPRAY have 53.1 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 5.8 times more Calcium, 10.8 times more Copper, 7.8 times more Iron, 19.2 times more Magnesium, 8.6 times more Manganese, 56.6 times more Phosphorus, 17.2 times more Potassium and 19.5 times more Zinc than Cran Pomegranate OCEAN SPRAY.
100 calories of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Cran Pomegranate OCEAN SPRAY as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cran Pomegranate OCEAN SPRAY have 1.5 times more Carbohydrate and 41 times more Sugars than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 3.5 times more Fiber and 44.9 times more Protein than Cran Pomegranate OCEAN SPRAY.
Both Cran Pomegranate OCEAN SPRAY and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Protein