Nutrient Comparison: Cran Pomegranate OCEAN SPRAY VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cran Pomegranate OCEAN SPRAY versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cran Pomegranate OCEAN SPRAY vs Red Kidney Beans:
- 14 ounces of Cran Pomegranate OCEAN SPRAY have 6 times more Vitamin C than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B2, 81.2 times more Vitamin B3, more Vitamin B6, 98.5 times more Vitamin B9 and 56 times more Vitamin K than Cran Pomegranate OCEAN SPRAY.
- 14 ounces of Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Cran Pomegranate OCEAN SPRAY as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cran Pomegranate OCEAN SPRAY vs Red Kidney Beans:
- 14 ounces of Cran Pomegranate OCEAN SPRAY have 7.4 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 41.5 times more Calcium, 77.7 times more Copper, 55.8 times more Iron, 138 times more Magnesium, 61.7 times more Manganese, 406 times more Phosphorus, 123.5 times more Potassium, more Selenium and 139.5 times more Zinc than Cran Pomegranate OCEAN SPRAY.
- 14 ounces of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cran Pomegranate OCEAN SPRAY have 5.7 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 7.2 times more Energy, 4.9 times more Carbohydrate, 25.3 times more Fiber and 321.9 times more Protein than Cran Pomegranate OCEAN SPRAY.
- 14 ounces of Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein