Nutrient Comparison: Red Kidney Beans VS Cran Cherry OCEAN SPRAY per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Cran Cherry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Cran Cherry OCEAN SPRAY:
- 14 ounces of Red Kidney Beans have more Vitamin B1, more Vitamin B2, 81.2 times more Vitamin B3, more Vitamin B6, 17.9 times more Vitamin B9 and 56 times more Vitamin K than Cran Cherry OCEAN SPRAY.
- While 14 oz of Cran Cherry OCEAN SPRAY contain 5.4 times more Vitamin C than Raw Red Kidney Beans.
- 14 ounces of Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K
- Both Raw Red Kidney Beans as well as Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Cran Cherry OCEAN SPRAY:
- 14 ounces of Red Kidney Beans have 27.7 times more Calcium, 77.7 times more Copper, 83.6 times more Iron, 138 times more Magnesium, 41.1 times more Manganese, 203 times more Phosphorus, 56.6 times more Potassium, more Selenium and 93 times more Zinc than Cran Cherry OCEAN SPRAY.
- While 14 oz of Cran Cherry OCEAN SPRAY contain 7.4 times more Water than Raw Red Kidney Beans.
- 14 ounces of Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 7.3 times more Energy, 4.8 times more Carbohydrate, 25.3 times more Fiber and 118.6 times more Protein than Cran Cherry OCEAN SPRAY.
- While 14 oz of Cran Cherry OCEAN SPRAY contain 5.8 times more Sugars than Raw Red Kidney Beans.
- 14 ounces of Cran Cherry OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein