Nutrient Comparison: Red Kidney Beans VS Cran Cherry OCEAN SPRAY per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Cran Cherry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Cran Cherry OCEAN SPRAY:
- 1 kilogram of Red Kidney Beans has more Vitamin B1, more Vitamin B2, 81.2 times more Vitamin B3, more Vitamin B6, 17.9 times more Vitamin B9 and 56 times more Vitamin K than Cran Cherry OCEAN SPRAY.
- While 1 kg of Cran Cherry OCEAN SPRAY contains 5.4 times more Vitamin C than Raw Red Kidney Beans.
- 1 kilogram of Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K
- Both Raw Red Kidney Beans as well as Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Cran Cherry OCEAN SPRAY:
- 1 kilogram of Red Kidney Beans has 27.7 times more Calcium, 77.7 times more Copper, 83.6 times more Iron, 138 times more Magnesium, 41.1 times more Manganese, 203 times more Phosphorus, 56.6 times more Potassium, more Selenium and 93 times more Zinc than Cran Cherry OCEAN SPRAY.
- While 1 kg of Cran Cherry OCEAN SPRAY contains 7.4 times more Water than Raw Red Kidney Beans.
- 1 kilogram of Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 7.3 times more Energy, 4.8 times more Carbohydrate, 25.3 times more Fiber and 118.6 times more Protein than Cran Cherry OCEAN SPRAY.
- While 1 kg of Cran Cherry OCEAN SPRAY contains 5.8 times more Sugars than Raw Red Kidney Beans.
- 1 kilogram of Cran Cherry OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein