Comparing Nutrients in 100 calories Red Kidney BeansVS Cran Cherry OCEAN SPRAY
Weight per 100 calories
Red Kidney Beans
29.7g
Cran Cherry OCEAN SPRAY
217g
Red Kidney Beans have 7.3 times more energy per 100g than Cran Cherry OCEAN SPRAY. It has high energy density when compared to other foods. Cran Cherry OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Cran Cherry OCEAN SPRAY?
Red Kidney Beans VS Cran Cherry OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Cran Cherry OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Cran Cherry OCEAN SPRAY:
100 calories of Red Kidney Beans have more Vitamin B1, more Vitamin B2, 11.1 times more Vitamin B3, more Vitamin B6 and 2.4 times more Vitamin B9 than Cran Cherry OCEAN SPRAY.
While 100 kcal of Cran Cherry OCEAN SPRAY contain 39.7 times more Vitamin C than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Both Raw Red Kidney Beans as well as Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Cran Cherry OCEAN SPRAY:
100 calories of Red Kidney Beans have 3.8 times more Calcium, 10.6 times more Copper, 11.4 times more Iron, 18.8 times more Magnesium, 5.6 times more Manganese, 27.7 times more Phosphorus, 7.7 times more Potassium and 12.7 times more Zinc than Cran Cherry OCEAN SPRAY.
While 100 kcal of Cran Cherry OCEAN SPRAY contain 54.2 times more Water than Raw Red Kidney Beans.
100 calories of Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Raw Red Kidney Beans as well as Cran Cherry OCEAN SPRAY lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 3.5 times more Fiber and 16.2 times more Protein than Cran Cherry OCEAN SPRAY.
While 100 kcal of Cran Cherry OCEAN SPRAY contain 1.5 times more Carbohydrate and 42.6 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Cran Cherry OCEAN SPRAY offer comparable quantities of Energy per 100 calories.
100 calories of Cran Cherry OCEAN SPRAY provide inadequate amounts of Protein