Cran Pomegranate OCEAN SPRAY has 1.3 times more energy per 100g than Boiled Broccoli. It has low energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Cran Pomegranate OCEAN SPRAY or Boiled Broccoli?
Cran Pomegranate OCEAN SPRAY VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cran Pomegranate OCEAN SPRAY or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Cran Pomegranate OCEAN SPRAY vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain 103.4 times more Vitamin A, more Vitamin B1, more Vitamin B2, 28.6 times more Vitamin B3, more Vitamin B6, 36.3 times more Vitamin B9, 3.2 times more Vitamin C, more Vitamin E and 1894.8 times more Vitamin K than Cran Pomegranate OCEAN SPRAY.
100 calories of Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
Both Cran Pomegranate OCEAN SPRAY as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cran Pomegranate OCEAN SPRAY vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain 26.9 times more Calcium, 9.1 times more Copper, 7.5 times more Iron, 28.2 times more Magnesium, 14.5 times more Manganese, 90 times more Phosphorus, 35.8 times more Potassium, more Selenium, 4.6 times more Sodium, 30.2 times more Zinc and 1.4 times more Water than Cran Pomegranate OCEAN SPRAY.
100 calories of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cran Pomegranate OCEAN SPRAY have 1.3 times more Carbohydrate, 6.4 times more Sugars and 4.6 times more Fructose than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 7.4 times more Fiber and 45.7 times more Protein than Cran Pomegranate OCEAN SPRAY.
Both Cran Pomegranate OCEAN SPRAY and Boiled Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Protein