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Comparing Nutrients in 14 ounces Cran Pomegranate OCEAN SPRAYVS Boiled Broccoli

Macros Ratio

Protein Fat Carbs

Cran Pomegranate OCEAN SPRAY
1%
0%
99%
Boiled Broccoli
23%
9%
68%
14 oz ▼

Macro Nutrients

6.43%187kcal
Energy
4.8%139kcal
187 kcalvs139 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.041%0.04g
Fat
1.68%1.63g
0.04 gvs1.63 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.012%0.004g
Saturated Fat
0.98%0.31g
0.004 gvs0.31 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
29.5%0.47g
NA gvs0.47 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
1.2%0.2g
NA gvs0.2 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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38.3%50g
Carbohydrate
22%28.5g
50 gvs28.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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65.7%47.6g
Sugars
7.6%5.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
47.6 gvs5.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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25%18.3g
Fructose
4.05%2.94g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
18.3 gvs2.94 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%17.5g
Glucose
%1.94g
17.5 gvs1.94 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%12g
Sucrose
%0.32g
12 gvs0.32 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.27%2.4g
Fiber
34.5%13g
2.4 gvs13 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.5%0.28g
Protein
17%9.45g
0.28 gvs9.45 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0.44%3.97μg
Vitamin A
34%306μg
RAE, retinol activity equivalents
3.97 μgvs306 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
21%0.25mg
Thiamine
0 mgvs0.25 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
37.6%0.49mg
Riboflavin
0 mgvs0.49 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.64%0.1mg
Vitamin B3
13.7%2.2mg
Niacin, nicotinic acid, niacinamide
0.1 mgvs2.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
49%2.44mg
Pantothenic acid
NA mgvs2.44 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
61%0.79mg
Pyridoxine
0 mgvs0.79 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.97%16μg
Vitamin B9
107%429μg
Folates and Folic Acid
16 μgvs429 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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120%108mg
Vitamin C
286%258mg
Ascorbic acid
108 mgvs258 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
38.4%5.75mg
Tocopherols and Tocotrienols
0 mgvs5.75 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.33%0.4μg
Vitamin K
467%560μg
Phytomenadione or phylloquinone
0.4 μgvs560 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.79%7.94mg
Calcium
16%159mg
7.94 mgvs159 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.97%0.036mg
Copper
27%0.24mg
0.036 mgvs0.24 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.4%16μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs16 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.95%0.48mg
Iron
33.2%2.66mg
0.48 mgvs2.66 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.94%3.97mg
Magnesium
20%83.3mg
3.97 mgvs83.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.1%0.071mg
Manganese
33.5%0.77mg
0.071 mgvs0.77 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.57%3.97mg
Phosphorus
38%266mg
3.97 mgvs266 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.3%43.7mg
Potassium
34.2%1163mg
43.7 mgvs1163 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
11.5%6.35μg
0 μgvs6.35 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.18%47.6mg
Sodium
11%163mg
47.6 mgvs163 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.72%0.079mg
Zinc
16.2%1.8mg
0.079 mgvs1.8 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.33%345g
Water
9.57%354g
345 gvs354 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Cran Pomegranate OCEAN SPRAY VS Boiled Broccoli per 14 oz

Compare the macro and micronutrient content in 14 oz of Cran Pomegranate OCEAN SPRAY versus 14 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cran Pomegranate OCEAN SPRAY vs Boiled Broccoli:

Comparing minerals per 14 ounces for Cran Pomegranate OCEAN SPRAY vs Boiled Broccoli:

Comparison of macro-nutrients per 14 ounces:




Compare more foods per 14 oz: