Nutrient Comparison: Cran Pomegranate OCEAN SPRAY VS Boiled Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cran Pomegranate OCEAN SPRAY versus 14 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cran Pomegranate OCEAN SPRAY vs Boiled Broccoli:
- 14 oz of Boiled and Drained Broccoli contain 77 times more Vitamin A, more Vitamin B1, more Vitamin B2, 21.3 times more Vitamin B3, more Vitamin B6, 27 times more Vitamin B9, 2.4 times more Vitamin C, more Vitamin E and 1411 times more Vitamin K than Cran Pomegranate OCEAN SPRAY.
- 14 ounces of Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Cran Pomegranate OCEAN SPRAY as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cran Pomegranate OCEAN SPRAY vs Boiled Broccoli:
- 14 oz of Boiled and Drained Broccoli contain 20 times more Calcium, 6.8 times more Copper, 5.6 times more Iron, 21 times more Magnesium, 10.8 times more Manganese, 67 times more Phosphorus, 26.6 times more Potassium, more Selenium, 3.4 times more Sodium and 22.5 times more Zinc than Cran Pomegranate OCEAN SPRAY.
- Both Cran Pomegranate OCEAN SPRAY and Boiled Broccoli contain similar levels of Water per 14 ounces.
- 14 ounces of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cran Pomegranate OCEAN SPRAY have 1.7 times more Carbohydrate, 8.6 times more Sugars and 6.2 times more Fructose than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 5.5 times more Fiber and 34 times more Protein than Cran Pomegranate OCEAN SPRAY.
- 14 ounces of Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Fiber and Protein
- Both Cran Pomegranate OCEAN SPRAY as well as Boiled and Drained Broccoli provide inadequate amounts of Energy in 14 ounces.