Comparing Nutrients in 100 calories Cran Raspberry Juice Drink OCEAN SPRAYVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Cran Raspberry Juice Drink OCEAN SPRAY
204g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 1.7 times more energy per unit of mass than Cran Raspberry Juice Drink OCEAN SPRAY, which is average in comparison to other foods. Cran Raspberry Juice Drink OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - Cran Raspberry Juice Drink OCEAN SPRAY or Canned Red Kidney Beans with Liquids?
Cran Raspberry Juice Drink OCEAN SPRAY VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cran Raspberry Juice Drink OCEAN SPRAY or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Cran Raspberry Juice Drink OCEAN SPRAY vs Canned Red Kidney Beans with Liquids:
100 calories of Cran Raspberry Juice Drink OCEAN SPRAY have 56.2 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1, more Vitamin B2, 11.5 times more Vitamin B3, more Vitamin B6, 3.5 times more Vitamin B9 and 24.8 times more Vitamin K than Cran Raspberry Juice Drink OCEAN SPRAY.
100 calories of Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Cran Raspberry Juice Drink OCEAN SPRAY as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cran Raspberry Juice Drink OCEAN SPRAY vs Canned Red Kidney Beans with Liquids:
100 calories of Cran Raspberry Juice Drink OCEAN SPRAY have 1.9 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 8.8 times more Calcium, 9.9 times more Copper, 18.9 times more Iron, 18.1 times more Magnesium, 8 times more Manganese, 64.1 times more Phosphorus, 8.7 times more Potassium, 6.7 times more Selenium, 11.1 times more Sodium and 18.8 times more Zinc than Cran Raspberry Juice Drink OCEAN SPRAY.
100 calories of Cran Raspberry Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cran Raspberry Juice Drink OCEAN SPRAY have 1.3 times more Carbohydrate, 10.2 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.3 times more Fiber and 11.3 times more Protein than Cran Raspberry Juice Drink OCEAN SPRAY.
Both Cran Raspberry Juice Drink OCEAN SPRAY and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Cran Raspberry Juice Drink OCEAN SPRAY provide inadequate amounts of Protein