Comparing Nutrients in 100 calories Bottled Cranberry-Apple Juice Drink OCEAN SPRAYVS Frozen Carrots
Weight per 100 calories
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY
179g
Frozen Carrots
278g
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 1.6 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Bottled Cranberry-Apple Juice Drink OCEAN SPRAY or Frozen Carrots?
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bottled Cranberry-Apple Juice Drink OCEAN SPRAY or Frozen Carrots?
Lets compare vitamin content per 100 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Frozen Carrots:
100 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have 7.6 times more Vitamin C than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1104.4 times more Vitamin A, 22.8 times more Vitamin B1, 8.2 times more Vitamin B2, 25.8 times more Vitamin B3, 7.8 times more Vitamin B6, 3.9 times more Vitamin B9, 3.3 times more Vitamin E and 24.9 times more Vitamin K than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
100 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 28 times more Calcium, 12.8 times more Copper, 17.1 times more Iron, 18.7 times more Magnesium, 11.6 times more Manganese, 51.3 times more Phosphorus, 26.1 times more Potassium, 10.9 times more Selenium, 5.6 times more Sodium, 25.7 times more Zinc and 1.6 times more Water than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
100 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have 1.8 times more Sugars and 9.7 times more Fructose than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 8.6 times more Fiber and 4.2 times more Protein than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY provide inadequate amounts of Protein