Nutrient Comparison: Bottled Cranberry-Apple Juice Drink OCEAN SPRAY VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Frozen Carrots:
- 5 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have 11.8 times more Vitamin C than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 710 times more Vitamin A, 14.7 times more Vitamin B1, 5.3 times more Vitamin B2, 16.6 times more Vitamin B3, 5 times more Vitamin B6, 2.5 times more Vitamin B9, 2.1 times more Vitamin E and 16 times more Vitamin K than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- 5 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Frozen Carrots:
- 5 oz of Frozen Carrots, Unprepared contain 18 times more Calcium, 8.2 times more Copper, 11 times more Iron, 12 times more Magnesium, 7.4 times more Manganese, 33 times more Phosphorus, 16.8 times more Potassium, 3.6 times more Sodium and 16.5 times more Zinc than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY and Frozen Carrots contain similar levels of Water per five ounces.
- 5 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have 1.7 times more Carbohydrate, 2.8 times more Sugars and 15.2 times more Fructose than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 5.5 times more Fiber than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- 5 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY provide inadequate amounts of Fiber
- Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Protein in five ounces.